. PSHEeducation | Quick tips for managing your anxiety and stress on the

There are simple things you can do to take the pressure off yourself as results day approaches.  Probably the easiest is simply to pause. You can do this anywhere, any time. All you have to do is imagine you have pressed the pause button - look around you, relax and breathe. Don’t get caught up in the ‘what if’s’, just be in the moment. No matter what your results are life will go on. Sometimes the worst days can re-route your life to a far better one than you could ever imagine.

© Kate Daniels. PSHEeducation